This package is for the person who would like an in-depth, concentrated focus on swimming improvement. You will learn sound swim theory, including the fundamentals that world class athletes employ, and yet, are applicable to every swimmer.
You will begin with a swim video analysis session and follow this with 4 private swim sessions.
You will be instructed, component by component, on every aspect of the swim stroke beginning with a proper foundation that includes proper balance, alignment, and body position. You will then learn proper stroke timing, core body movement and an effective catch. Finally, you will learn an efficient recovery and balanced breathing.
If you are serious about fundamentally changing your swim stroke, then begin right here. You will learn skills to last a lifetime.The Total Immersion Swim Package includes:
Total Immersion Swim Package—$495
This package is for the person who would like to get started on a training plan, but needs specific help in improving his or her swimming.The Gold Medal Package includes the following:
Gold Medal Package—$645
Get an up close and personal look at your running form and learn several ways to become more efficient.
When you multiply an over-stride by hundreds of miles of training and long-distance racing, this braking action adds up over time. Learn about over-striding and other technique flaws that may be causing you fatigue over the long haul.
During your one-hour session, your running form will be videotaped from several angles and analyzed on the computer, frame by frame. We will show you several drills that you can incorporate into your workouts, and you will be filmed performing those, as well.
Run technique video analysis—$150
Start your training program on the right foot by combining an analysis of your run technique with a four-week training plan.The Run Right Package includes:
Run Right Package—$275