I just want to send a shout out to Frank Smith. This past weekend Frank took a break from marathon racing and competed in the Old Man Winter run/bike event in Lyons, CO. Frank raced with his son, Ian, in the 10K run and 40 mile bike and completed the event in 4:14 with a 1:06 10K and a 3:08 mile ride. The ride included many sections of gravel as well! Nice job Frank!
