Baudette Firecracker 5K – MN
Sally Borg – 27:59 – 1st in AG!
LL Bean 10K – Freeport, Maine
Kory McCarthy – 40:55 – 50th overall and 7th in his AG.
July 4th Rough Water 1 Mile Swim – San Diego, CA
Mike Haenel – 31 min
Pat Haenel – 22 min
Phil Haenel – 22 min
Phoenix 4 mile Run
Joan McGue – 38:36 – 3rd in her AG.
Rundola Run – Telluride, CO – 1.3 mile uphill run gaining 1900’.
Mark Livingston – 36:47 – top 10 in his AG.
Also, a reminder that our next Ironman lecture will be on Wed, July 13th at 6pm. The meeting will take place at the Comfort Inn in Fountain Hills. We’ll cover Ironman Nutrition in this meeting. This is one of the most important lectures we have. If you’re racing a 70.3 or a 140.6, the nutritional part of the race can be the hardest part. We’ll go over what and how much to eat and drink during these races to perform your best. Hope to see you there!