Congratulations to Sam Unzek who raced the Chicago Marathon and finished in 3:50 despite fighting ITB syndrome this past month. Also, congratulations to Frank Smith who raced the Hearts and Health 12 hour run in Ohio. That is right – a 12 hour ultra-run! Frank finished 45.7 miles in the 12 hours and took 11th overall. Frank is racing IMAZ in November where the marathon should feel super easy after this effort! Nice job guys!
Good luck to Kim Essendrup who is racing IM Hawaii this weekend!