Runner’s Den Pancake 5K and 10K

We had some great performances at the Runner’s Den Pancake 5K and 10K this past weekend. Congratulations especially to Kory McCarthy who ran the 5K and 10K double and finished the 5K in less than 20 min and the 10K in less than 40 min! He ended up taking 16th overall and 5th in his AG for the double. That is quite an achievement!!


Melissa Samuelson – 46:41 – 2nd in AG

Kory McCarthy – 39:50

Joan McGue – 58:08 – 3rd in AG


David Hay – 24:31 – 6th in AG

Kory McCarthy – 19:35